basic miso soup

Back at it with the miso project, I figure the best place to start is at the beginning: the basics. A simple miso broth is the classic essential in eating nourishing-miso and learning how to cook with it. Don't be afraid. Incorporating fermented food into your home-cooking and family's diet will be like salt-and-pepper on…

breakfast oat-muffins with blueberries

With camping season in full swing and the feeling like you have to grab this summer season and hold on tight before it's over, we headed out on a trial-run of our adventure van (by trial run I mean the bare-bones version of adventure-van-life: it is cleaned out, has a hardwood floor, a few action-packer…

green smoothie for little-ones

You really have to practice what you preach when you're around your kid(s) all the time—which is actually kind of cool—they are your check and balance. If you aren't going to let your toddler eat something then you best not be eating it yourself, especially in front of them