for the (sweet) record

So just to be clear, I don't think people who feed their children sugar are the devil. I don't think not eating sugar is some sort of superior-practice that has a good and bad camp. I'm not dualistic nor here to judge. What I can only hope to do is help inspire families to know…

green smoothie for little-ones

You really have to practice what you preach when you're around your kid(s) all the time—which is actually kind of cool—they are your check and balance. If you aren't going to let your toddler eat something then you best not be eating it yourself, especially in front of them

Move First

It's a struggle to find time in the day to do anything. I seriously didn't quite get it when girlfriends of mine who were home with babies talked about not being able to make a cup of tea and enjoy it while it's hot! Every day I have the ah-ha moments where I feel part…

Why conscious?

A conscious life isn’t about being superior or perfect, it’s simply about being aware. It’s about being alert and deliberate with the choices we make, the things we consume, the places we go and how we feel. It is important because it is a word and action that leaves you open — open to whatever…

#veganlife

  So my sister-in-law writes me with news I won’t believe. I'm like, "you're having another baby!" (They have two adorable little girls who have so much energy and cheekiness and are just coming out of the crazy baby-toddler years that it's unlikely they will have another.) She's like: "No, even more unbelievable." Her husband…

The nucleus

I have never been sick for longer than a day or two in my life. Anytime I've had a cold or some sort of symptom it usually has one sucky day and then the next day I can feel the symptoms start to dissipate and within a short time, life is ticking at it's usual…

Why I’m doing this

This project started and stopped many times over the past few years. I'm notorious for having ideas and beginning the process with enthusiasm and then getting caught in the day to day (yes, cleaning, cooking for my family, trying to stay active and fit is enough to pull me away from my focus! Imagine that.).…