blueberry protein smoothie

For as long as I have known her, my mother-in-law has loved her blueberry smoothies in the morning. She religiously swims three times a week (I know, impressive right!) and it is her go-to breakfast where she can put a scoop of protein in her magic bullet (feel full and yet not heavy!) and head…

powerhouse bar: energy + minerals

It was a toss up as to whether these should be called beach-bars or powerhouse bars. I made these while at my mom's house and they became a great grab-n-go beach snack. They are full of nuts and energy-rich foods that will keep you kicking-it for hours, whether you're at the gym, on the soccer…