green smoothie for little-ones

You really have to practice what you preach when you're around your kid(s) all the time—which is actually kind of cool—they are your check and balance. If you aren't going to let your toddler eat something then you best not be eating it yourself, especially in front of them

Move First

It's a struggle to find time in the day to do anything. I seriously didn't quite get it when girlfriends of mine who were home with babies talked about not being able to make a cup of tea and enjoy it while it's hot! Every day I have the ah-ha moments where I feel part…

Oat biscotti: two ways

  Variety is key in my cooking and hosting life. I love to try switching things up and making an old favourite with a new twist. I also love to have options and all the colours and flavours in the food I create. It's infuriating sometimes I'm sure for my family because I'll make something…

Kidcakes: banana, berry & quinoa 

Entering into the world of childrens' birthdays and parties with a small toddler is such a fun phase. It's so cute to see your little human start to interact with other little humans. The discovery of toys and games and learning from each other begins and it seems that without actual dialogue there is this communication…

Why conscious?

A conscious life isn’t about being superior or perfect, it’s simply about being aware. It’s about being alert and deliberate with the choices we make, the things we consume, the places we go and how we feel. It is important because it is a word and action that leaves you open — open to whatever…

#veganlife

  So my sister-in-law writes me with news I won’t believe. I'm like, "you're having another baby!" (They have two adorable little girls who have so much energy and cheekiness and are just coming out of the crazy baby-toddler years that it's unlikely they will have another.) She's like: "No, even more unbelievable." Her husband…