The Friendly Town

I grew up in this town and fast tracked my way through adolescence to escape past its reach. Like every kid here, I knew the history of the invention of basketball and the importance humble beginnings can have on the world of sport, culture and innovation. I swam in the Mississippi River on hot summer…

basic miso soup

Back at it with the miso project, I figure the best place to start is at the beginning: the basics. A simple miso broth is the classic essential in eating nourishing-miso and learning how to cook with it. Don't be afraid. Incorporating fermented food into your home-cooking and family's diet will be like salt-and-pepper on…

Nourish yourself in order to nourish others: On taking time for you & accepting time when it’s offered.

Sometimes our brains (and hearts) get in a sticky-confused-state between what you think you should be doing and what you actually should be doing. You know, you should be cleaning the house, but you actually should be making the time for that yoga class you've been wanting to go to. I, as a mom, wife,…